Protein-Packed Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Carbonara

A vibrant twist on a classic favorite, this Zucchini Noodle Carbonara blends tender spiralized zucchini with savory turkey bacon and a rich, velvety egg sauce. Enhanced with a sprinkle of Parmesan, it delivers a satisfying balance of protein and flavor, making it perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

258kcal
Protein
26.2g
Fat
13.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchinis (spiralized)

3 slices Turkey Bacon, cooked and crumbled

1 large Egg

2 Egg Whites

1/4 cup grated Parmesan Cheese

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchinis to create noodles and set aside.

  • 2

    In a pan over medium heat, cook the turkey bacon until crispy. Remove from pan and crumble once cooled.

  • 3

    In a small bowl, whisk together the egg, egg whites, and grated Parmesan until well combined. Season with a pinch of salt and pepper.

  • 4

    Sauté the minced garlic in a non-stick skillet with a light spray of cooking oil for about 1 minute until fragrant.

  • 5

    Add the zucchini noodles to the pan and sauté lightly for 2-3 minutes, just until tender but still retaining some crunch.

  • 6

    Reduce the heat to low and quickly pour the egg and Parmesan mixture over the warm zucchini noodles, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 7

    Mix in the crumbled turkey bacon, adjust seasoning with additional salt and pepper if needed, and serve immediately.

Protein-Packed Zucchini Noodle Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Carbonara

A vibrant twist on a classic favorite, this Zucchini Noodle Carbonara blends tender spiralized zucchini with savory turkey bacon and a rich, velvety egg sauce. Enhanced with a sprinkle of Parmesan, it delivers a satisfying balance of protein and flavor, making it perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

258kcal
Protein
26.2g
Fat
13.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchinis (spiralized)

3 slices Turkey Bacon, cooked and crumbled

1 large Egg

2 Egg Whites

1/4 cup grated Parmesan Cheese

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchinis to create noodles and set aside.

  • 2

    In a pan over medium heat, cook the turkey bacon until crispy. Remove from pan and crumble once cooled.

  • 3

    In a small bowl, whisk together the egg, egg whites, and grated Parmesan until well combined. Season with a pinch of salt and pepper.

  • 4

    Sauté the minced garlic in a non-stick skillet with a light spray of cooking oil for about 1 minute until fragrant.

  • 5

    Add the zucchini noodles to the pan and sauté lightly for 2-3 minutes, just until tender but still retaining some crunch.

  • 6

    Reduce the heat to low and quickly pour the egg and Parmesan mixture over the warm zucchini noodles, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 7

    Mix in the crumbled turkey bacon, adjust seasoning with additional salt and pepper if needed, and serve immediately.