YOUR SOLIN GENERATED RECIPE
Whole Grain Herb-Spiced Skillet Chapati
Delight in a warm, homemade whole wheat chapati infused with vibrant herbs and spices, gently crisped in a skillet and generously filled with creamy scrambled eggs, low-fat cottage cheese, and fresh spinach. This balanced dish offers a satisfying blend of hearty whole grains and quality protein, perfect for any meal of the day.
INGREDIENTS
50g Whole Wheat Flour
30ml Warm Water
5g Fresh Cilantro
5g Fresh Mint
A pinch of Salt
1 tsp Olive Oil (for dough)
2 Large Eggs
½ cup Low-Fat Cottage Cheese
½ cup Fresh Spinach
1 tsp Olive Oil (for skillet)
PREPARATION
In a bowl, combine the whole wheat flour, warm water, chopped fresh cilantro, fresh mint, a pinch of salt, and a teaspoon of olive oil. Mix until a dough forms, then knead for 3-4 minutes until smooth. Allow the dough to rest for 10 minutes.
In the meantime, lightly beat the eggs in a separate bowl. In a skillet, heat 1 tsp of olive oil over medium heat, add the beaten eggs along with the fresh spinach. Scramble gently until the eggs are softly set. Remove from heat and stir in the low-fat cottage cheese.
Divide the rested dough into two equal balls. Roll out each into a thin circle on a lightly floured surface until about 1/8-inch thick.
Preheat a dry skillet or griddle over medium-high heat. Cook each chapati for about 1-2 minutes per side until small brown spots form and the chapati is cooked through.
Place one chapati on a plate and spoon the warm scrambled egg, spinach, and cottage cheese mixture onto one half. Fold the chapati over the filling.
Serve immediately, enjoying the interplay of herb-infused dough and creamy, protein-rich filling for a satisfying meal.