Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger enhanced with fresh spinach and a creamy avocado spread. This meal balances lean protein with wholesome, nutrient-rich ingredients for a delightfully vibrant dish perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
38.4g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Fresh Spinach (30g)

1 Whole Wheat Bun (50g)

1/2 medium Avocado (100g)

2 tomato slices (50g total)

2 red onion slices (30g total)

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch each of salt, black pepper, and garlic powder. Mix gently to avoid compacting the meat.

  • 2

    Form the turkey mixture into a patty about the size of your whole wheat bun.

  • 3

    Preheat a skillet or grill over medium heat. Cook the patty for about 4-5 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, prepare the avocado spread by mashing the avocado in a small bowl until smooth. Season lightly with a pinch of salt if desired.

  • 5

    Toast the whole wheat bun lightly on the skillet or grill for added texture.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, layering fresh spinach, the cooked turkey patty, tomato slices, and red onion slices.

  • 7

    Top with the other half of the bun and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying turkey burger enhanced with fresh spinach and a creamy avocado spread. This meal balances lean protein with wholesome, nutrient-rich ingredients for a delightfully vibrant dish perfect for a healthy dinner.

NUTRITION

454kcal
Protein
38.4g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 cup Fresh Spinach (30g)

1 Whole Wheat Bun (50g)

1/2 medium Avocado (100g)

2 tomato slices (50g total)

2 red onion slices (30g total)

Pinch of salt

Pinch of black pepper

Pinch of garlic powder

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with a pinch each of salt, black pepper, and garlic powder. Mix gently to avoid compacting the meat.

  • 2

    Form the turkey mixture into a patty about the size of your whole wheat bun.

  • 3

    Preheat a skillet or grill over medium heat. Cook the patty for about 4-5 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, prepare the avocado spread by mashing the avocado in a small bowl until smooth. Season lightly with a pinch of salt if desired.

  • 5

    Toast the whole wheat bun lightly on the skillet or grill for added texture.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the bun, layering fresh spinach, the cooked turkey patty, tomato slices, and red onion slices.

  • 7

    Top with the other half of the bun and serve immediately.