Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic crispy chicken with a tangy buttermilk marinade and a light, crunchy coating. This oven-baked version delivers all the flavor and crispiness you love, while keeping the calories and protein in a balanced range, perfect for a satisfying meal at any time of day.

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NUTRITION

421kcal
Protein
44.8g
Fat
7.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

2 tbsp Whole Wheat Flour

1/4 cup Panko Bread Crumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

1/2 tsp Black Pepper

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the buttermilk with half of the paprika and garlic powder along with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, mix the whole wheat flour, panko bread crumbs, and the remaining paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the marinade, allowing excess buttermilk to drip off, then dredge the chicken in the flour-panko mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray to promote crisping.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through the cooking time.

  • 8

    Allow the chicken to rest for a couple of minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic crispy chicken with a tangy buttermilk marinade and a light, crunchy coating. This oven-baked version delivers all the flavor and crispiness you love, while keeping the calories and protein in a balanced range, perfect for a satisfying meal at any time of day.

NUTRITION

421kcal
Protein
44.8g
Fat
7.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Buttermilk

2 tbsp Whole Wheat Flour

1/4 cup Panko Bread Crumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

1/2 tsp Black Pepper

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, combine the buttermilk with half of the paprika and garlic powder along with a pinch of salt and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it’s fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another bowl, mix the whole wheat flour, panko bread crumbs, and the remaining paprika, garlic powder, salt, and black pepper.

  • 5

    Remove the chicken from the marinade, allowing excess buttermilk to drip off, then dredge the chicken in the flour-panko mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken onto the prepared baking sheet. Lightly spray the top with olive oil cooking spray to promote crisping.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is crispy, turning once halfway through the cooking time.

  • 8

    Allow the chicken to rest for a couple of minutes before serving.