Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor a bright and flavorful dish featuring marinated grilled chicken infused with citrus and herbs, served alongside a vibrant Mediterranean salad brimming with crisp greens, sweet cherry tomatoes, refreshing cucumber, and a tangy feta finish. A harmonious blend of fresh ingredients makes this meal both nutritious and delightful.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
42.0g
Fat
22.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Oregano

1 Garlic Clove

1 tsp Olive Oil (marinade)

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 cup Cucumber (sliced)

1 oz Feta Cheese

1/2 tbsp Olive Oil (dressing)

1 tsp Red Wine Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice, fresh thyme, fresh oregano, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Meanwhile, prepare the Mediterranean salad by combining mixed salad greens, halved cherry tomatoes, and sliced cucumber in a large bowl.

  • 4

    In a small bowl, whisk together the olive oil for dressing and red wine vinegar, then drizzle over the salad and toss gently.

  • 5

    Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked and charred around the edges.

  • 6

    Slice the grilled chicken and serve it atop the fresh Mediterranean salad. Sprinkle crumbled feta cheese over the salad and enjoy.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor a bright and flavorful dish featuring marinated grilled chicken infused with citrus and herbs, served alongside a vibrant Mediterranean salad brimming with crisp greens, sweet cherry tomatoes, refreshing cucumber, and a tangy feta finish. A harmonious blend of fresh ingredients makes this meal both nutritious and delightful.

NUTRITION

414kcal
Protein
42.0g
Fat
22.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Oregano

1 Garlic Clove

1 tsp Olive Oil (marinade)

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 cup Cucumber (sliced)

1 oz Feta Cheese

1/2 tbsp Olive Oil (dressing)

1 tsp Red Wine Vinegar

PREPARATION

  • 1

    In a small bowl, combine lemon juice, fresh thyme, fresh oregano, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, pour the marinade over it, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Meanwhile, prepare the Mediterranean salad by combining mixed salad greens, halved cherry tomatoes, and sliced cucumber in a large bowl.

  • 4

    In a small bowl, whisk together the olive oil for dressing and red wine vinegar, then drizzle over the salad and toss gently.

  • 5

    Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked and charred around the edges.

  • 6

    Slice the grilled chicken and serve it atop the fresh Mediterranean salad. Sprinkle crumbled feta cheese over the salad and enjoy.