Crispy Grilled Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Garlic-Herb Wings

Enjoy these crispy grilled chicken wings bursting with the aromatic flavors of garlic, fresh herbs, and a hint of lemon. Perfectly grilled to achieve a deliciously crisp skin and tender interior, these wings offer a well-balanced meal that meets your macro needs without sacrificing taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
44.8g
Fat
32.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tsp Olive Oil

3 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the chicken wings and patting them dry with paper towels.

  • 2

    In a bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.

  • 3

    Add the chicken wings to the bowl and toss them until they are evenly coated with the garlic-herb marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Place the marinated wings on the grill, making sure not to overcrowd the grill surface. Grill for 5-7 minutes on each side, or until the wings are cooked through and the skin becomes crispy.

  • 6

    Use tongs to turn the wings and ensure even grilling. If desired, brush with a little extra olive oil halfway through grilling for added crispiness.

  • 7

    Once cooked to perfection, remove the wings from the grill and let them rest for a couple of minutes before serving. Enjoy your crispy grilled garlic-herb wings!

Crispy Grilled Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Garlic-Herb Wings

Enjoy these crispy grilled chicken wings bursting with the aromatic flavors of garlic, fresh herbs, and a hint of lemon. Perfectly grilled to achieve a deliciously crisp skin and tender interior, these wings offer a well-balanced meal that meets your macro needs without sacrificing taste.

NUTRITION

467kcal
Protein
44.8g
Fat
32.6g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tsp Olive Oil

3 cloves Garlic, minced

1 tbsp Lemon Juice

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the chicken wings and patting them dry with paper towels.

  • 2

    In a bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper to create a marinade.

  • 3

    Add the chicken wings to the bowl and toss them until they are evenly coated with the garlic-herb marinade. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Preheat your grill to medium-high heat.

  • 5

    Place the marinated wings on the grill, making sure not to overcrowd the grill surface. Grill for 5-7 minutes on each side, or until the wings are cooked through and the skin becomes crispy.

  • 6

    Use tongs to turn the wings and ensure even grilling. If desired, brush with a little extra olive oil halfway through grilling for added crispiness.

  • 7

    Once cooked to perfection, remove the wings from the grill and let them rest for a couple of minutes before serving. Enjoy your crispy grilled garlic-herb wings!