Hearty Italian Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Turkey and Vegetable Soup

A warming bowl of Italian-inspired soup featuring lean ground turkey, a medley of fresh vegetables, and hearty cannellini beans simmered in a savory tomato broth. This wholesome and comforting dish offers a delightful balance of protein and vegetables, perfect for any meal of the day.

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NUTRITION

432kcal
Protein
34.3g
Fat
14.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cannellini Beans

1/2 cup Canned Diced Tomatoes

1/2 cup diced Zucchini

1 medium Carrot, diced

1 stalk Celery, diced

1/4 cup diced Onion

2 cloves Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

1 cup fresh Spinach

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pot, breaking it apart with a spoon. Cook until the turkey is browned and nearly cooked through.

  • 3

    Stir in the diced carrot, celery, and zucchini. Cook for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the canned diced tomatoes and vegetable broth. Add the cannellini beans and bring the soup to a gentle simmer.

  • 5

    Let the soup simmer for 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt for 1-2 minutes.

  • 7

    Serve hot and enjoy this hearty, nutritious soup that perfectly balances protein and wholesome vegetables.

Hearty Italian Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian Turkey and Vegetable Soup

A warming bowl of Italian-inspired soup featuring lean ground turkey, a medley of fresh vegetables, and hearty cannellini beans simmered in a savory tomato broth. This wholesome and comforting dish offers a delightful balance of protein and vegetables, perfect for any meal of the day.

NUTRITION

432kcal
Protein
34.3g
Fat
14.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cannellini Beans

1/2 cup Canned Diced Tomatoes

1/2 cup diced Zucchini

1 medium Carrot, diced

1 stalk Celery, diced

1/4 cup diced Onion

2 cloves Garlic, minced

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

1 cup fresh Spinach

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.

  • 2

    Add the lean ground turkey to the pot, breaking it apart with a spoon. Cook until the turkey is browned and nearly cooked through.

  • 3

    Stir in the diced carrot, celery, and zucchini. Cook for 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the canned diced tomatoes and vegetable broth. Add the cannellini beans and bring the soup to a gentle simmer.

  • 5

    Let the soup simmer for 10 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Just before serving, stir in the fresh spinach and let it wilt for 1-2 minutes.

  • 7

    Serve hot and enjoy this hearty, nutritious soup that perfectly balances protein and wholesome vegetables.