Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender chicken breast, crisp cauliflower rice, and colorful veggies, all lightly sautéed in a hint of garlic and ginger. This dish is perfect for a balanced meal that is both nourishing and delicious.

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NUTRITION

392kcal
Protein
40.1g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add chopped onions, minced garlic, and ginger to the skillet. Sauté for 1-2 minutes until fragrant.

  • 5

    Incorporate the bell pepper and continue stir-frying for another 2-3 minutes until slightly tender.

  • 6

    Stir in the cauliflower rice, and drizzle the low-sodium soy sauce over the mixture. Cook for an additional 3-4 minutes, ensuring that the cauliflower is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasoning if needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender chicken breast, crisp cauliflower rice, and colorful veggies, all lightly sautéed in a hint of garlic and ginger. This dish is perfect for a balanced meal that is both nourishing and delicious.

NUTRITION

392kcal
Protein
40.1g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 medium Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 4

    Add chopped onions, minced garlic, and ginger to the skillet. Sauté for 1-2 minutes until fragrant.

  • 5

    Incorporate the bell pepper and continue stir-frying for another 2-3 minutes until slightly tender.

  • 6

    Stir in the cauliflower rice, and drizzle the low-sodium soy sauce over the mixture. Cook for an additional 3-4 minutes, ensuring that the cauliflower is heated through and has absorbed the flavors.

  • 7

    Taste and adjust seasoning if needed before serving.