Triple Protein Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Triple Protein Egg White Breakfast Burrito

A vibrant, protein-packed burrito that layers tender egg whites, savory turkey sausage, hearty black beans, and fresh spinach all wrapped in a soft whole wheat tortilla. Topped with a tangy salsa, this meal delivers robust flavors and textures perfect for any time of day.

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NUTRITION

459kcal
Protein
44.7g
Fat
15.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

4 ounces turkey sausage (2 links, ~113g)

1/4 cup black beans (~43g)

1 cup fresh spinach (~30g)

1 medium whole wheat tortilla (~50g)

2 tbsp salsa (~30g)

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PREPARATION

  • 1

    In a non-stick skillet, lightly sauté the turkey sausage links until they are browned and heated through. Once cooked, slice them into bite-sized pieces.

  • 2

    Pour the egg whites into a bowl and whisk them lightly. Pour into a heated, lightly oiled skillet over medium heat and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 4

    Layer the scrambled egg whites onto the tortilla, then add the sliced turkey sausage, black beans, and fresh spinach.

  • 5

    Drizzle salsa over the filling.

  • 6

    Fold in the sides of the tortilla and roll tightly into a burrito. Serve immediately and enjoy!

Triple Protein Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Triple Protein Egg White Breakfast Burrito

A vibrant, protein-packed burrito that layers tender egg whites, savory turkey sausage, hearty black beans, and fresh spinach all wrapped in a soft whole wheat tortilla. Topped with a tangy salsa, this meal delivers robust flavors and textures perfect for any time of day.

NUTRITION

459kcal
Protein
44.7g
Fat
15.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

4 ounces turkey sausage (2 links, ~113g)

1/4 cup black beans (~43g)

1 cup fresh spinach (~30g)

1 medium whole wheat tortilla (~50g)

2 tbsp salsa (~30g)

PREPARATION

  • 1

    In a non-stick skillet, lightly sauté the turkey sausage links until they are browned and heated through. Once cooked, slice them into bite-sized pieces.

  • 2

    Pour the egg whites into a bowl and whisk them lightly. Pour into a heated, lightly oiled skillet over medium heat and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 4

    Layer the scrambled egg whites onto the tortilla, then add the sliced turkey sausage, black beans, and fresh spinach.

  • 5

    Drizzle salsa over the filling.

  • 6

    Fold in the sides of the tortilla and roll tightly into a burrito. Serve immediately and enjoy!