Name: Protein-Packed Egg and Black Bean Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs (approx 100g); 3 Egg Whites (approx 99g); 1/2 cup Black Beans, rinsed (approx 130g); 1 Whole Wheat Tortilla (approx 40g); 1/4 cup Diced Red Bell Pepper (approx 38g); 1/4 cup Diced Onion (approx 40g); 2 Tablespoons Salsa (approx 30g)

Protein-Packed Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito bursting with fluffy eggs, protein-rich black beans, and crisp bell pepper and onion, all wrapped in a wholesome whole-wheat tortilla and finished with a zesty salsa. This versatile meal is perfect any time of day, providing a balanced mix of protein, fiber, and flavor.

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NUTRITION

Protein

34.5g

Fat

13.5g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

3 Egg Whites (approx 99g)

1/2 cup Black Beans, rinsed (approx 130g)

1 Whole Wheat Tortilla (approx 40g)

1/4 cup Diced Red Bell Pepper (approx 38g)

1/4 cup Diced Onion (approx 40g)

2 Tablespoons Salsa (approx 30g)

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PREPARATION

1
In a bowl, beat the whole eggs and egg whites together until well mixed.
2
Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.
3
Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until softened.
4
Pour in the egg mixture and scramble gently until just set.
5
Stir in the black beans and warm through for an additional 1-2 minutes.
6
Warm the whole wheat tortilla either in a dry skillet or microwave for a few seconds.
7
Spoon the egg and bean mixture onto the center of the tortilla, top with salsa, and wrap it into a burrito.
8
Serve immediately and enjoy your protein-packed breakfast burrito at any meal of the day.