Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans; 1/3 cup Cooked Quinoa; 2 tbsp Rolled Oats; 4 Egg Whites; 1/4 cup Mixed Vegetables (Red Bell Pepper & Onion); 1 tbsp Nutritional Yeast; 1/4 cup Nonfat Greek Yogurt; 2 Romaine Lettuce leaves

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A savory, crispy black bean and quinoa burger infused with flavorful vegetables and a boost of nutritional yeast, served in refreshing romaine lettuce leaves and topped with a dollop of tangy nonfat Greek yogurt. This light yet satisfying dish is perfect for any meal of the day.

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NUTRITION

Protein

33.7g

Fat

3.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/3 cup Cooked Quinoa

2 tbsp Rolled Oats

4 Egg Whites

1/4 cup Mixed Vegetables (Red Bell Pepper & Onion)

1 tbsp Nutritional Yeast

1/4 cup Nonfat Greek Yogurt

2 Romaine Lettuce leaves

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PREPARATION

1
In a medium bowl, mash the black beans until slightly chunky.
2
Mix in the cooked quinoa, rolled oats, and egg whites until well combined.
3
Fold in finely diced red bell pepper and onion along with the nutritional yeast. Season with salt, pepper, cumin, and smoked paprika to taste.
4
Form the mixture into a compact patty.
5
Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.
6
Cook the patty for about 4-5 minutes on each side until crispy on the outside and heated through.
7
Place the cooked patty onto two large romaine lettuce leaves.
8
Top the patty with a dollop of nonfat Greek yogurt for a tangy finish and serve immediately.