Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the delicious balance of tender, sticky glazed chicken paired with crisp, sesame-infused broccoli. This recipe delivers a flavorful kick with fresh ginger and garlic perfectly complemented by a shiny, sweet-savory glaze that turns a simple meal into an enticing culinary experience.

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NUTRITION

325kcal
Protein
35.7g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

0.5 tbsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, sesame oil, minced ginger, and minced garlic to create the sticky glaze.

  • 3

    Marinate the chicken breast in half of the glaze for at least 15 minutes.

  • 4

    Heat a non-stick pan over medium heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once the chicken is nearly done, brush it generously with the remaining glaze and allow it to caramelize slightly in the pan.

  • 7

    Plate the chicken breast alongside the steamed broccoli and sprinkle with sesame seeds.

  • 8

    Drizzle any remaining glaze over the broccoli for an extra burst of flavor.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the delicious balance of tender, sticky glazed chicken paired with crisp, sesame-infused broccoli. This recipe delivers a flavorful kick with fresh ginger and garlic perfectly complemented by a shiny, sweet-savory glaze that turns a simple meal into an enticing culinary experience.

NUTRITION

325kcal
Protein
35.7g
Fat
14.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

0.5 tbsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, sesame oil, minced ginger, and minced garlic to create the sticky glaze.

  • 3

    Marinate the chicken breast in half of the glaze for at least 15 minutes.

  • 4

    Heat a non-stick pan over medium heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 5

    While the chicken is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Once the chicken is nearly done, brush it generously with the remaining glaze and allow it to caramelize slightly in the pan.

  • 7

    Plate the chicken breast alongside the steamed broccoli and sprinkle with sesame seeds.

  • 8

    Drizzle any remaining glaze over the broccoli for an extra burst of flavor.