Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

A protein-rich twist on a classic favorite, this Vanilla Bean French Toast features high-protein bread dipped in a creamy, egg and cottage cheese mixture infused with vanilla bean and cinnamon. It's a deliciously satisfying meal with a subtle sweetness and a perfectly crisp exterior, ideal for any time of day.

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NUTRITION

412kcal
Protein
40.3g
Fat
12.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices High Protein Bread

1 Large Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Vanilla Bean Extract

1/2 teaspoon Ground Cinnamon

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, low-fat cottage cheese, vanilla bean extract, and ground cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan evenly.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are thoroughly soaked but not too soggy.

  • 4

    Place the soaked bread slices onto the skillet. Cook for about 2-3 minutes on each side or until golden brown and slightly crisp.

  • 5

    Remove from skillet and serve immediately. Optionally, dust with additional cinnamon or a drizzle of maple syrup for extra flavor while keeping an eye on calories.

Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

A protein-rich twist on a classic favorite, this Vanilla Bean French Toast features high-protein bread dipped in a creamy, egg and cottage cheese mixture infused with vanilla bean and cinnamon. It's a deliciously satisfying meal with a subtle sweetness and a perfectly crisp exterior, ideal for any time of day.

NUTRITION

412kcal
Protein
40.3g
Fat
12.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices High Protein Bread

1 Large Egg

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Vanilla Bean Extract

1/2 teaspoon Ground Cinnamon

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a shallow bowl, whisk together the egg, egg whites, low-fat cottage cheese, vanilla bean extract, and ground cinnamon until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the pan evenly.

  • 3

    Dip each slice of high-protein bread into the egg mixture, ensuring both sides are thoroughly soaked but not too soggy.

  • 4

    Place the soaked bread slices onto the skillet. Cook for about 2-3 minutes on each side or until golden brown and slightly crisp.

  • 5

    Remove from skillet and serve immediately. Optionally, dust with additional cinnamon or a drizzle of maple syrup for extra flavor while keeping an eye on calories.