Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a delightful twist on classic onion rings with a crisp almond flour coating, baked to perfection. The sweet crunch of the onion contrasts beautifully with the nutty flavor of almond flour, and a tangy Greek yogurt dipping sauce provides the perfect finishing touch, making this dish a guilt-free indulgence any time of the day.

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NUTRITION

430kcal
Protein
31.6g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion

1/4 cup Almond Flour

2 large Eggs

1/2 cup Nonfat Greek Yogurt

Seasonings: Salt, Pepper, Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the yellow onion and carefully slice it into 1/4-inch thick rings. Separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the 2 eggs with a pinch of salt, pepper, and a dash of smoked paprika.

  • 4

    Place the almond flour in another shallow dish and season lightly with salt and smoked paprika.

  • 5

    Dip each onion ring first into the egg mixture, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 6

    Arrange the coated onion rings in a single layer on the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the rings to help them crisp up.

  • 7

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While baking, stir together the nonfat Greek yogurt with a pinch of salt, pepper, and smoked paprika for a flavorful dipping sauce.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the tangy Greek yogurt dip.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a delightful twist on classic onion rings with a crisp almond flour coating, baked to perfection. The sweet crunch of the onion contrasts beautifully with the nutty flavor of almond flour, and a tangy Greek yogurt dipping sauce provides the perfect finishing touch, making this dish a guilt-free indulgence any time of the day.

NUTRITION

430kcal
Protein
31.6g
Fat
24.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 large Yellow Onion

1/4 cup Almond Flour

2 large Eggs

1/2 cup Nonfat Greek Yogurt

Seasonings: Salt, Pepper, Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the yellow onion and carefully slice it into 1/4-inch thick rings. Separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the 2 eggs with a pinch of salt, pepper, and a dash of smoked paprika.

  • 4

    Place the almond flour in another shallow dish and season lightly with salt and smoked paprika.

  • 5

    Dip each onion ring first into the egg mixture, ensuring it is fully coated, then dredge in the almond flour until evenly covered.

  • 6

    Arrange the coated onion rings in a single layer on the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the rings to help them crisp up.

  • 7

    Bake in the preheated oven for 18-22 minutes, flipping halfway through, until the rings are golden and crispy.

  • 8

    While baking, stir together the nonfat Greek yogurt with a pinch of salt, pepper, and smoked paprika for a flavorful dipping sauce.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the tangy Greek yogurt dip.