Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

Enjoy a vibrant skillet dish combining tender chicken and succulent shrimp infused with garlic and fresh herbs, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal. This dish offers a harmonious balance of lean protein and flavorful vegetables, lightly sautéed in olive oil and finished with a touch of zesty lemon.

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NUTRITION

408kcal
Protein
50.1g
Fat
18.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp (peeled & deveined)

1 cup Broccoli

1 tbsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    On a baking sheet, toss the broccoli with half a tablespoon of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a touch of chopped fresh herbs.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 6

    Once the chicken is nearly done, add the shrimp to the skillet. Sauté for 2-3 minutes until the shrimp turn pink and are cooked through.

  • 7

    Drizzle in the lemon juice and sprinkle with additional fresh herbs. Stir everything gently to combine the flavors.

  • 8

    Plate the chicken and shrimp alongside the roasted broccoli and serve immediately.

Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Shrimp Skillet with Roasted Broccoli

Enjoy a vibrant skillet dish combining tender chicken and succulent shrimp infused with garlic and fresh herbs, paired with perfectly roasted broccoli for a satisfying, nutrient-packed meal. This dish offers a harmonious balance of lean protein and flavorful vegetables, lightly sautéed in olive oil and finished with a touch of zesty lemon.

NUTRITION

408kcal
Protein
50.1g
Fat
18.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp (peeled & deveined)

1 cup Broccoli

1 tbsp Olive Oil

1 Garlic clove

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    On a baking sheet, toss the broccoli with half a tablespoon of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and a touch of chopped fresh herbs.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken to the skillet and cook for 5-6 minutes on each side until golden and cooked through.

  • 6

    Once the chicken is nearly done, add the shrimp to the skillet. Sauté for 2-3 minutes until the shrimp turn pink and are cooked through.

  • 7

    Drizzle in the lemon juice and sprinkle with additional fresh herbs. Stir everything gently to combine the flavors.

  • 8

    Plate the chicken and shrimp alongside the roasted broccoli and serve immediately.