Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

Savor the robust flavor of a perfectly pan-seared herb-crusted steak paired with lightly roasted broccoli and creamy garlic smashed potatoes. This dish delivers a balanced blend of protein and wholesome carbohydrates, accented by fresh herbs and a hint of olive oil, making it a satisfyingly nutritious meal.

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NUTRITION

414kcal
Protein
32.8g
Fat
21.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

100g Baby Potatoes

1 tsp Olive Oil (for potatoes)

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt, pepper, and chopped fresh mixed herbs.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side until a crust forms and the steak reaches your desired doneness. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    Boil the baby potatoes in salted water until fork-tender, about 10-12 minutes. Drain and return to the pot. Add the minced garlic, 1 tsp olive oil, a pinch of salt, and mash lightly to create a rustic texture.

  • 5

    Plate the steak with a side of roasted broccoli and garlic smashed potatoes. Optionally garnish with additional fresh herbs for an extra burst of flavor.

Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Broccoli and Garlic Smashed Potatoes

Savor the robust flavor of a perfectly pan-seared herb-crusted steak paired with lightly roasted broccoli and creamy garlic smashed potatoes. This dish delivers a balanced blend of protein and wholesome carbohydrates, accented by fresh herbs and a hint of olive oil, making it a satisfyingly nutritious meal.

NUTRITION

414kcal
Protein
32.8g
Fat
21.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

100g Baby Potatoes

1 tsp Olive Oil (for potatoes)

1 clove Garlic, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt, pepper, and chopped fresh mixed herbs.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side until a crust forms and the steak reaches your desired doneness. Remove and let rest.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    Boil the baby potatoes in salted water until fork-tender, about 10-12 minutes. Drain and return to the pot. Add the minced garlic, 1 tsp olive oil, a pinch of salt, and mash lightly to create a rustic texture.

  • 5

    Plate the steak with a side of roasted broccoli and garlic smashed potatoes. Optionally garnish with additional fresh herbs for an extra burst of flavor.