YOUR SOLIN GENERATED RECIPE
Fresh Veggie-Loaded Sweet Potato Hash with Eggs
A vibrant, nutrient-packed dish featuring tender sweet potato cubes, colorful bell pepper, and onion sautéed to perfection with fresh spinach, complemented by a protein boost from eggs and lean turkey sausage. This hash offers a satisfying mix of textures and flavors that transition seamlessly from breakfast to dinner.
INGREDIENTS
1 medium Sweet Potato
3 large Whole Eggs
2 large Egg Whites
2 ounces Turkey Sausage
1/2 cup diced Red Bell Pepper
1/2 medium Yellow Onion
1 cup Spinach
1 teaspoon Olive Oil
PREPARATION
Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the yellow onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.
Add the diced bell pepper and sliced onion to the skillet. Continue to cook until the sweet potato starts to soften, about 5-7 minutes.
Stir in the spinach and crumble in the turkey sausage. Cook until the spinach wilts and the turkey sausage is heated through.
In a separate bowl, whisk together the eggs and egg whites until well combined.
Pour the egg mixture evenly over the veggies in the skillet. Allow the eggs to set gently, stirring occasionally to create a soft scramble that blends with the hash.
Once the eggs are cooked to your preferred consistency, remove the skillet from heat and serve warm.