Pepper-Crusted Steak with Garlic Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pepper-Crusted Steak with Garlic Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pepper-Crusted Steak with Garlic Arugula Salad

Savor a perfectly seared pepper-crusted sirloin paired with a fresh garlic-arugula salad. The steak is expertly seasoned with cracked black pepper and a touch of salt, then pan-seared to preserve its robust flavors, while the arugula salad, lightly dressed with olive oil, lemon juice, and roasted garlic, offers a refreshing, peppery contrast. This balanced dish is designed to delight your palate while meeting your nutritional goals.

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NUTRITION

353kcal
Protein
40.7g
Fat
19.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Fresh Arugula

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Take the sirloin steak and pat it dry with a paper towel. Season both sides liberally with cracked black pepper and a pinch of salt.

  • 2

    Let the steak rest at room temperature for about 15 minutes while you prep the salad.

  • 3

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time as needed based on desired doneness).

  • 4

    While the steak is resting post-sear, prepare the salad by placing the fresh arugula in a bowl.

  • 5

    Finely mince the garlic clove and add to the arugula. Drizzle in the extra virgin olive oil and lemon juice, then gently toss the salad until the garlic and dressing are evenly distributed.

  • 6

    Slice the steak against the grain and serve it atop or alongside the garlic arugula salad.

  • 7

    Enjoy your flavorful, balanced meal!

Pepper-Crusted Steak with Garlic Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pepper-Crusted Steak with Garlic Arugula Salad

YOUR SOLIN GENERATED RECIPE

Pepper-Crusted Steak with Garlic Arugula Salad

Savor a perfectly seared pepper-crusted sirloin paired with a fresh garlic-arugula salad. The steak is expertly seasoned with cracked black pepper and a touch of salt, then pan-seared to preserve its robust flavors, while the arugula salad, lightly dressed with olive oil, lemon juice, and roasted garlic, offers a refreshing, peppery contrast. This balanced dish is designed to delight your palate while meeting your nutritional goals.

NUTRITION

353kcal
Protein
40.7g
Fat
19.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Fresh Arugula

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Take the sirloin steak and pat it dry with a paper towel. Season both sides liberally with cracked black pepper and a pinch of salt.

  • 2

    Let the steak rest at room temperature for about 15 minutes while you prep the salad.

  • 3

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time as needed based on desired doneness).

  • 4

    While the steak is resting post-sear, prepare the salad by placing the fresh arugula in a bowl.

  • 5

    Finely mince the garlic clove and add to the arugula. Drizzle in the extra virgin olive oil and lemon juice, then gently toss the salad until the garlic and dressing are evenly distributed.

  • 6

    Slice the steak against the grain and serve it atop or alongside the garlic arugula salad.

  • 7

    Enjoy your flavorful, balanced meal!