Spiced Ground Beef Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash

Savor the hearty blend of spiced lean ground beef and tender sweet potato, accented by crisp bell pepper and caramelized onion, all lightly sautéed in olive oil. This versatile dish is a robust meal perfect for breakfast, lunch, or dinner, offering a satisfying and flavorful balance with a hint of warmth from cumin and paprika.

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NUTRITION

476kcal
Protein
37.4g
Fat
20.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1 Large Egg

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a skillet over medium heat and add olive oil. Once warmed, add the onions and bell pepper, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet along with the ground cumin, smoked paprika, salt, and pepper. Stir occasionally, letting the sweet potato cook until slightly tender, approximately 5-7 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Cook thoroughly, breaking up the meat as it browns, for about 5-6 minutes until no longer pink.

  • 5

    Mix the beef and vegetables together in the skillet, ensuring the spices are evenly distributed. Create a small well in the center and crack the egg into it. Cover the skillet and let the egg cook until the white is set but the yolk remains runny, about 3-4 minutes (or cook longer for a firmer yolk).

  • 6

    Remove from heat and serve immediately, enjoying the blend of spices, tender vegetables, and hearty beef with a perfectly cooked egg on top.

Spiced Ground Beef Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef Sweet Potato Hash

Savor the hearty blend of spiced lean ground beef and tender sweet potato, accented by crisp bell pepper and caramelized onion, all lightly sautéed in olive oil. This versatile dish is a robust meal perfect for breakfast, lunch, or dinner, offering a satisfying and flavorful balance with a hint of warmth from cumin and paprika.

NUTRITION

476kcal
Protein
37.4g
Fat
20.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (95% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

1 Large Egg

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    Heat a skillet over medium heat and add olive oil. Once warmed, add the onions and bell pepper, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Add the diced sweet potato to the skillet along with the ground cumin, smoked paprika, salt, and pepper. Stir occasionally, letting the sweet potato cook until slightly tender, approximately 5-7 minutes.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Cook thoroughly, breaking up the meat as it browns, for about 5-6 minutes until no longer pink.

  • 5

    Mix the beef and vegetables together in the skillet, ensuring the spices are evenly distributed. Create a small well in the center and crack the egg into it. Cover the skillet and let the egg cook until the white is set but the yolk remains runny, about 3-4 minutes (or cook longer for a firmer yolk).

  • 6

    Remove from heat and serve immediately, enjoying the blend of spices, tender vegetables, and hearty beef with a perfectly cooked egg on top.