Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger infused with fresh spinach and enhanced with a creamy avocado spread, all nestled in a wholesome whole wheat bun. The medley of flavors delivers a balanced bite that’s both satisfying and nourishing, ideal for a health-conscious meal any time of the day.

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NUTRITION

395kcal
Protein
40.5g
Fat
15.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

2 large egg whites

1 cup fresh spinach

1/2 avocado

1 whole wheat burger bun

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg whites and chopped fresh spinach. Mix gently until uniformly combined.

  • 2

    Form the mixture into a patty that matches the size of your whole wheat bun.

  • 3

    Preheat a non-stick skillet or grill over medium heat. Cook the turkey patty for about 5-6 minutes per side until fully cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create a spread. Add a pinch of salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bun lightly if preferred.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey patty on top, and finishing with the bun’s top half.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger infused with fresh spinach and enhanced with a creamy avocado spread, all nestled in a wholesome whole wheat bun. The medley of flavors delivers a balanced bite that’s both satisfying and nourishing, ideal for a health-conscious meal any time of the day.

NUTRITION

395kcal
Protein
40.5g
Fat
15.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

2 large egg whites

1 cup fresh spinach

1/2 avocado

1 whole wheat burger bun

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg whites and chopped fresh spinach. Mix gently until uniformly combined.

  • 2

    Form the mixture into a patty that matches the size of your whole wheat bun.

  • 3

    Preheat a non-stick skillet or grill over medium heat. Cook the turkey patty for about 5-6 minutes per side until fully cooked through.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create a spread. Add a pinch of salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bun lightly if preferred.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey patty on top, and finishing with the bun’s top half.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.