Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a light yet satisfying turkey burger featuring a lean, juicy turkey patty nestled on a whole wheat bun with a vibrant, creamy avocado spread enhanced by cool spinach. This balanced meal is crafted to deliver a harmonious blend of protein, healthy fats, and fresh greens for a wholesome, nutrient-packed dining experience.

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NUTRITION

402kcal
Protein
35.2g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 portion Avocado

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Burger Bun

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix until just combined to form the patty.

  • 3

    Shape the turkey mixture into a patty approximately 5 ounces in weight.

  • 4

    Cook the patty on the grill or skillet for about 5-6 minutes per side or until fully cooked through.

  • 5

    While the patty is cooking, prepare the avocado spread by mashing the avocado in a small bowl and mixing in the nonfat Greek yogurt. Season lightly with salt and pepper.

  • 6

    Toast the whole wheat burger bun lightly on the grill or in a toaster.

  • 7

    Assemble the burger by spreading the avocado mixture on the bun, placing a generous handful of fresh spinach, and topping with the cooked turkey patty.

  • 8

    Serve immediately and enjoy your nutritious and balanced meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a light yet satisfying turkey burger featuring a lean, juicy turkey patty nestled on a whole wheat bun with a vibrant, creamy avocado spread enhanced by cool spinach. This balanced meal is crafted to deliver a harmonious blend of protein, healthy fats, and fresh greens for a wholesome, nutrient-packed dining experience.

NUTRITION

402kcal
Protein
35.2g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 portion Avocado

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Burger Bun

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Mix until just combined to form the patty.

  • 3

    Shape the turkey mixture into a patty approximately 5 ounces in weight.

  • 4

    Cook the patty on the grill or skillet for about 5-6 minutes per side or until fully cooked through.

  • 5

    While the patty is cooking, prepare the avocado spread by mashing the avocado in a small bowl and mixing in the nonfat Greek yogurt. Season lightly with salt and pepper.

  • 6

    Toast the whole wheat burger bun lightly on the grill or in a toaster.

  • 7

    Assemble the burger by spreading the avocado mixture on the bun, placing a generous handful of fresh spinach, and topping with the cooked turkey patty.

  • 8

    Serve immediately and enjoy your nutritious and balanced meal.