Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor the ultimate lean turkey burger topped with sweet caramelized onions, all nestled between a wholesome whole wheat bun. This dish offers a perfect balance of lean protein and a touch of indulgence from slow-cooked onions, creating a satisfying meal that's both hearty and healthy.

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NUTRITION

375kcal
Protein
36g
Fat
9.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (~142g)

1 Whole Wheat Burger Bun (~50g)

1 medium Yellow Onion (~110g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion.

  • 3

    Heat olive oil in the skillet and add the sliced onions with a pinch of salt. Sauté over medium-low heat, stirring occasionally, until the onions are golden brown and caramelized (about 10-15 minutes).

  • 4

    Meanwhile, season the lean ground turkey with salt and black pepper, and form it into a patty.

  • 5

    In another non-stick skillet over medium heat, cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun and topping it generously with caramelized onions. Finish by placing the top bun over the onions.

  • 8

    Serve immediately and enjoy the balanced flavors of your lean turkey burger with caramelized onions.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor the ultimate lean turkey burger topped with sweet caramelized onions, all nestled between a wholesome whole wheat bun. This dish offers a perfect balance of lean protein and a touch of indulgence from slow-cooked onions, creating a satisfying meal that's both hearty and healthy.

NUTRITION

375kcal
Protein
36g
Fat
9.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (~142g)

1 Whole Wheat Burger Bun (~50g)

1 medium Yellow Onion (~110g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Thinly slice the yellow onion.

  • 3

    Heat olive oil in the skillet and add the sliced onions with a pinch of salt. Sauté over medium-low heat, stirring occasionally, until the onions are golden brown and caramelized (about 10-15 minutes).

  • 4

    Meanwhile, season the lean ground turkey with salt and black pepper, and form it into a patty.

  • 5

    In another non-stick skillet over medium heat, cook the turkey patty for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat burger bun if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun and topping it generously with caramelized onions. Finish by placing the top bun over the onions.

  • 8

    Serve immediately and enjoy the balanced flavors of your lean turkey burger with caramelized onions.