Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Savor a warming bowl of smoky lentil and vegetable stew bursting with vibrant tomatoes, tender chickpeas, and a medley of carrots, celery, and spinach. Finished with a swirl of tangy Greek yogurt and a sprinkle of fresh herbs, this nourishing dish delivers satisfying depth and a comforting aroma perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
34.6g
Fat
8.4g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red lentils (150g)

0.5 cup chickpeas (125g)

1 cup vegetable broth (240g)

0.5 cup diced tomatoes (120g)

1 medium carrot (60g)

2 stalks celery (80g)

Half medium onion (55g)

1 tsp olive oil (5g)

1 cup spinach (30g)

0.25 cup nonfat Greek yogurt (60g)

1 tsp smoked paprika (2.3g)

2 cloves minced garlic (6g)

2 tbsp chopped fresh parsley (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chopped half onion, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and cook for another 3-4 minutes.

  • 4

    Stir in the smoked paprika and red lentils, coating them in the aromatic oil and vegetables.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a gentle boil.

  • 6

    Lower the heat to a simmer, cover the pot, and let it cook for about 20 minutes, or until the lentils are tender. Stir occasionally.

  • 7

    Fold in the chickpeas and spinach, allowing the greens to wilt and the chickpeas to heat through for an additional 5 minutes.

  • 8

    Ladle the stew into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of fresh parsley.

  • 9

    Serve hot and enjoy the smoky, hearty flavors of this nourishing stew.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Savor a warming bowl of smoky lentil and vegetable stew bursting with vibrant tomatoes, tender chickpeas, and a medley of carrots, celery, and spinach. Finished with a swirl of tangy Greek yogurt and a sprinkle of fresh herbs, this nourishing dish delivers satisfying depth and a comforting aroma perfect for any mealtime.

NUTRITION

539kcal
Protein
34.6g
Fat
8.4g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup red lentils (150g)

0.5 cup chickpeas (125g)

1 cup vegetable broth (240g)

0.5 cup diced tomatoes (120g)

1 medium carrot (60g)

2 stalks celery (80g)

Half medium onion (55g)

1 tsp olive oil (5g)

1 cup spinach (30g)

0.25 cup nonfat Greek yogurt (60g)

1 tsp smoked paprika (2.3g)

2 cloves minced garlic (6g)

2 tbsp chopped fresh parsley (8g)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chopped half onion, sautéing until softened and fragrant.

  • 3

    Add the diced carrot and celery to the pot and cook for another 3-4 minutes.

  • 4

    Stir in the smoked paprika and red lentils, coating them in the aromatic oil and vegetables.

  • 5

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a gentle boil.

  • 6

    Lower the heat to a simmer, cover the pot, and let it cook for about 20 minutes, or until the lentils are tender. Stir occasionally.

  • 7

    Fold in the chickpeas and spinach, allowing the greens to wilt and the chickpeas to heat through for an additional 5 minutes.

  • 8

    Ladle the stew into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of fresh parsley.

  • 9

    Serve hot and enjoy the smoky, hearty flavors of this nourishing stew.