Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

A flavorful, crispy baked chicken dish marinated in fresh ginger and garlic, paired with tender roasted broccoli. This dish delivers a satisfying crunch and a zing of spice, offering a balanced, protein-packed meal that's both simple and delicious.

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NUTRITION

329kcal
Protein
35.9g
Fat
9.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry, then rub the ginger-garlic marinade evenly over the surface of the chicken.

  • 4

    Dredge the marinated chicken lightly in the panko breadcrumbs, pressing gently to adhere the crumbs.

  • 5

    Place the chicken on the prepared baking sheet. Arrange the broccoli florets around the chicken, lightly drizzling with any remaining olive oil and a pinch of salt.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges of the panko are crispy and golden.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately alongside the roasted broccoli.

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

A flavorful, crispy baked chicken dish marinated in fresh ginger and garlic, paired with tender roasted broccoli. This dish delivers a satisfying crunch and a zing of spice, offering a balanced, protein-packed meal that's both simple and delicious.

NUTRITION

329kcal
Protein
35.9g
Fat
9.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 3

    Pat the chicken breast dry, then rub the ginger-garlic marinade evenly over the surface of the chicken.

  • 4

    Dredge the marinated chicken lightly in the panko breadcrumbs, pressing gently to adhere the crumbs.

  • 5

    Place the chicken on the prepared baking sheet. Arrange the broccoli florets around the chicken, lightly drizzling with any remaining olive oil and a pinch of salt.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the edges of the panko are crispy and golden.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately alongside the roasted broccoli.