YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
A modern twist on a classic comfort dish, this turkey shepherd's pie features a savory base of extra lean ground turkey and garden vegetables, crowned with a light, creamy cauliflower mash. Perfectly balanced with a hearty protein boost and vibrant vegetable flavors, it's a nourishing meal that feels indulgent yet stays within your healthy eating goals.
INGREDIENTS
5 oz Extra Lean Ground Turkey (142g)
1 cup Cauliflower for base (107g)
1/2 cup Cauliflower for topping (54g)
1 small Carrot (50g)
1/4 cup Green Peas (34g)
1/4 medium Onion (40g)
1/4 cup Low-Sodium Chicken Broth (60g)
1 tsp Olive Oil (5g)
1/2 tsp Dried Thyme
Salt and Pepper to taste
PREPARATION
Preheat your oven to 375°F.
In a skillet, heat the olive oil over medium heat. Sauté the chopped onion and diced carrot until softened, about 3-4 minutes.
Add the extra lean ground turkey to the skillet, season with salt, pepper, and dried thyme, and cook until browned and cooked through, breaking it up as it cooks.
Stir in the chopped cauliflower (for the base) and green peas. Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes to meld the flavors.
Meanwhile, steam the additional 1/2 cup of cauliflower (for the topping) until tender, about 6-8 minutes. Mash the steamed cauliflower with a fork or potato masher to form a light topping. Season with a little salt and pepper if desired.
Transfer the turkey and vegetable mixture into a small oven-safe baking dish. Evenly spread the mashed cauliflower on top.
Bake in the preheated oven for 15 minutes until the top begins to set and slightly brown.
Remove from the oven and let it rest for a few minutes before serving. Enjoy your nourishing Cauliflower-Topped Turkey Shepherd's Pie!