Name: Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese (220g); 1/4 cup nonfat plain Greek yogurt (60g); 1/2 cup cherry tomatoes (75g); 1/2 cup diced cucumber (52g); 1/4 medium red bell pepper (30g); 2 tbsp chopped fresh parsley; 2 tbsp chopped fresh basil; 1 tbsp fresh lemon juice; 1 tsp extra virgin olive oil

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Enjoy a refreshing, protein-packed bowl that combines creamy low-fat cottage cheese with velvety nonfat Greek yogurt and a medley of crisp, fresh vegetables and herbs. Finished with a squeeze of tangy lemon juice and a drizzle of olive oil, this dish offers a harmonious balance of flavors and textures, perfect for a light and energizing meal at any time of day.

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NUTRITION

Protein

35.8g

Fat

12.5g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (220g)

1/4 cup nonfat plain Greek yogurt (60g)

1/2 cup cherry tomatoes (75g)

1/2 cup diced cucumber (52g)

1/4 medium red bell pepper (30g)

2 tbsp chopped fresh parsley

2 tbsp chopped fresh basil

1 tbsp fresh lemon juice

1 tsp extra virgin olive oil

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth and well blended.
2
Gently fold in the cherry tomatoes, diced cucumber, and red bell pepper.
3
Sprinkle the chopped fresh parsley and basil over the mixture.
4
Drizzle the fresh lemon juice and extra virgin olive oil evenly on top.
5
Mix gently to distribute the herbs and dressing throughout the bowl.
6
Serve immediately as a refreshing meal suitable for breakfast, lunch, or dinner.