Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Start your day or enjoy a hearty meal with these delightfully fluffy and protein-rich pancakes. Made with almond flour, ripe banana, egg whites, and a touch of protein powder, these pancakes boast a wonderfully nutty flavor and a light, satisfying texture. Perfect for those seeking a fulfilling, balanced meal that complements your fitness goals.

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NUTRITION

361kcal
Protein
36.8g
Fat
15.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1/2 medium Banana (50g)

3 large Egg Whites (90g)

1/2 scoop Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a mixing bowl, gently mash the banana until smooth.

  • 2

    Add the egg whites, almond milk, and protein powder to the mashed banana. Whisk together until well combined.

  • 3

    In a separate bowl, combine the almond flour, baking powder, and cinnamon.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Avoid overmixing to keep the pancakes light.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Start your day or enjoy a hearty meal with these delightfully fluffy and protein-rich pancakes. Made with almond flour, ripe banana, egg whites, and a touch of protein powder, these pancakes boast a wonderfully nutty flavor and a light, satisfying texture. Perfect for those seeking a fulfilling, balanced meal that complements your fitness goals.

NUTRITION

361kcal
Protein
36.8g
Fat
15.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1/2 medium Banana (50g)

3 large Egg Whites (90g)

1/2 scoop Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Baking Powder

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a mixing bowl, gently mash the banana until smooth.

  • 2

    Add the egg whites, almond milk, and protein powder to the mashed banana. Whisk together until well combined.

  • 3

    In a separate bowl, combine the almond flour, baking powder, and cinnamon.

  • 4

    Gradually add the dry ingredients to the wet mixture, stirring until just incorporated. Avoid overmixing to keep the pancakes light.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a small amount of oil.

  • 6

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 7

    Flip and cook for an additional 2 minutes or until golden brown and cooked through.

  • 8

    Serve warm with your favorite healthy toppings.