Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Enjoy a vibrant and zesty bowl of basmati rice pilaf infused with fresh herbs and lemon, perfectly paired with succulent grilled chicken breast. This dish offers a refreshing balance of flavors, featuring aromatic parsley and cilantro, crisp red bell pepper, and a burst of lemon that brightens every bite.

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NUTRITION

380kcal
Protein
33.6g
Fat
8.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Chickpeas

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Lemon Zest

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PREPARATION

  • 1

    Season chicken breast with a pinch of salt and pepper. Preheat a grill pan over medium heat and grill the chicken for about 5-6 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    While the chicken is cooking, heat olive oil in a medium pan over medium heat. Add finely chopped onion, red bell pepper, and minced garlic. Sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Stir in the cooked basmati rice and chickpeas, ensuring the ingredients are well combined.

  • 4

    Add lemon juice, lemon zest, chopped fresh parsley, and cilantro. Mix thoroughly to incorporate the bright flavors.

  • 5

    Taste and adjust seasoning if necessary. Plate the rice pilaf and top with the grilled chicken slices.

  • 6

    Serve warm and enjoy the fresh, zesty notes of your herb-infused rice pilaf with protein-packed chicken.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf with Grilled Chicken

Enjoy a vibrant and zesty bowl of basmati rice pilaf infused with fresh herbs and lemon, perfectly paired with succulent grilled chicken breast. This dish offers a refreshing balance of flavors, featuring aromatic parsley and cilantro, crisp red bell pepper, and a burst of lemon that brightens every bite.

NUTRITION

380kcal
Protein
33.6g
Fat
8.7g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Chickpeas

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Lemon Zest

PREPARATION

  • 1

    Season chicken breast with a pinch of salt and pepper. Preheat a grill pan over medium heat and grill the chicken for about 5-6 minutes on each side until fully cooked. Once done, let it rest and then slice into strips.

  • 2

    While the chicken is cooking, heat olive oil in a medium pan over medium heat. Add finely chopped onion, red bell pepper, and minced garlic. Sauté until soft and fragrant, about 3-4 minutes.

  • 3

    Stir in the cooked basmati rice and chickpeas, ensuring the ingredients are well combined.

  • 4

    Add lemon juice, lemon zest, chopped fresh parsley, and cilantro. Mix thoroughly to incorporate the bright flavors.

  • 5

    Taste and adjust seasoning if necessary. Plate the rice pilaf and top with the grilled chicken slices.

  • 6

    Serve warm and enjoy the fresh, zesty notes of your herb-infused rice pilaf with protein-packed chicken.