Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, savory hash featuring diced sweet potato, turkey sausage, and vibrant bell pepper and onion, crowned with a perfectly cooked egg combination. This dish boasts a satisfying balance of protein and wholesome carbs that energize your day while satisfying your taste buds.

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NUTRITION

504kcal
Protein
37.8g
Fat
23.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 large whole Egg (50g)

2 large Egg Whites (66g total)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (50g)

1/4 medium Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Sauté the diced sweet potato, red bell pepper, and yellow onion for about 8-10 minutes until they start to soften.

  • 4

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and continue to cook for another 4-5 minutes until the sausage is heated through and the sweet potato is tender.

  • 5

    Stir in the fresh spinach and allow it to wilt slightly.

  • 6

    In a separate bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the hash, stirring gently to evenly distribute.

  • 7

    Cook until the eggs are softly set, about 3-4 minutes. Season with salt, pepper, and a pinch of paprika to taste.

  • 8

    Serve hot and enjoy your protein-packed sweet potato hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, savory hash featuring diced sweet potato, turkey sausage, and vibrant bell pepper and onion, crowned with a perfectly cooked egg combination. This dish boasts a satisfying balance of protein and wholesome carbs that energize your day while satisfying your taste buds.

NUTRITION

504kcal
Protein
37.8g
Fat
23.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 large whole Egg (50g)

2 large Egg Whites (66g total)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (50g)

1/4 medium Yellow Onion (40g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Sauté the diced sweet potato, red bell pepper, and yellow onion for about 8-10 minutes until they start to soften.

  • 4

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and continue to cook for another 4-5 minutes until the sausage is heated through and the sweet potato is tender.

  • 5

    Stir in the fresh spinach and allow it to wilt slightly.

  • 6

    In a separate bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the hash, stirring gently to evenly distribute.

  • 7

    Cook until the eggs are softly set, about 3-4 minutes. Season with salt, pepper, and a pinch of paprika to taste.

  • 8

    Serve hot and enjoy your protein-packed sweet potato hash!