Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that deliver a protein punch with every bite. The blend of almond flour, ripe banana, egg, and a scoop of vanilla whey protein ensures a balanced mix of protein, complex carbs, and healthy fats. Topped with a dollop of nonfat Greek yogurt, these pancakes make for a satisfying meal any time of day.

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NUTRITION

419kcal
Protein
38.8g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (60g)

1 large Egg (50g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, vanilla extract, and unsweetened almond milk to the mashed banana, whisking until well combined.

  • 3

    Stir in the almond flour, baking powder, and whey protein powder until the batter is smooth. Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Pour a small ladle of batter onto the skillet for each pancake.

  • 5

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with a dollop of nonfat Greek yogurt on top. Optionally, add fresh fruit or a drizzle of a natural sweetener if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy pancakes that deliver a protein punch with every bite. The blend of almond flour, ripe banana, egg, and a scoop of vanilla whey protein ensures a balanced mix of protein, complex carbs, and healthy fats. Topped with a dollop of nonfat Greek yogurt, these pancakes make for a satisfying meal any time of day.

NUTRITION

419kcal
Protein
38.8g
Fat
18.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 medium Banana (60g)

1 large Egg (50g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Powder (30g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, vanilla extract, and unsweetened almond milk to the mashed banana, whisking until well combined.

  • 3

    Stir in the almond flour, baking powder, and whey protein powder until the batter is smooth. Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Pour a small ladle of batter onto the skillet for each pancake.

  • 5

    Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with a dollop of nonfat Greek yogurt on top. Optionally, add fresh fruit or a drizzle of a natural sweetener if desired.