Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy medley featuring roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This wholesome mix delivers a balanced texture and a burst of savory flavors, perfect for a quick meal or a nutritious snack.

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NUTRITION

579kcal
Protein
32.5g
Fat
27g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1 oz almonds

0.5 oz pumpkin seeds

0.25 cup roasted edamame

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas well, then pat them dry with a clean towel. Toss with a light drizzle of olive oil, salt, and your favorite spices (such as smoked paprika, garlic powder, and a pinch of cumin).

  • 3

    Spread the chickpeas evenly on the baking sheet and roast in the oven for about 25-30 minutes, shaking the pan halfway through to ensure even crisping.

  • 4

    While the chickpeas are roasting, do a quick portioning of almonds, pumpkin seeds, and roasted edamame, ensuring they are at room temperature.

  • 5

    Once the chickpeas are crispy and golden, combine them with the almonds, pumpkin seeds, and roasted edamame in a large bowl.

  • 6

    Mix gently to distribute all ingredients evenly. Enjoy immediately as a crunchy snack or part of your breakfast, lunch, or dinner.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying, crunchy medley featuring roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This wholesome mix delivers a balanced texture and a burst of savory flavors, perfect for a quick meal or a nutritious snack.

NUTRITION

579kcal
Protein
32.5g
Fat
27g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

1 oz almonds

0.5 oz pumpkin seeds

0.25 cup roasted edamame

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas well, then pat them dry with a clean towel. Toss with a light drizzle of olive oil, salt, and your favorite spices (such as smoked paprika, garlic powder, and a pinch of cumin).

  • 3

    Spread the chickpeas evenly on the baking sheet and roast in the oven for about 25-30 minutes, shaking the pan halfway through to ensure even crisping.

  • 4

    While the chickpeas are roasting, do a quick portioning of almonds, pumpkin seeds, and roasted edamame, ensuring they are at room temperature.

  • 5

    Once the chickpeas are crispy and golden, combine them with the almonds, pumpkin seeds, and roasted edamame in a large bowl.

  • 6

    Mix gently to distribute all ingredients evenly. Enjoy immediately as a crunchy snack or part of your breakfast, lunch, or dinner.