Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Experience a decadent, chocolatey mug cake that not only satisfies your sweet tooth but also packs a serious protein punch. This recipe infuses high-quality chocolate protein powder with rich cocoa, a light whole wheat base, and a hint of almond butter to deliver an indulgent treat that's perfectly balanced for your macronutrient goals.

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NUTRITION

378kcal
Protein
35.9g
Fat
13g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Whole Wheat Flour (15g)

1 large Egg White (33g)

1 tbsp Almond Butter (16g)

1 tbsp Maple Syrup (20g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, whole wheat flour, baking powder, and a pinch of salt. Mix well to remove any lumps.

  • 2

    Add the egg white, almond butter, and maple syrup into the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir thoroughly until a smooth, homogeneous batter forms.

  • 4

    Place the mug in the microwave and cook on high power for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. For an extra treat, you can top with a light dusting of cocoa powder or a few fresh berries if desired.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Experience a decadent, chocolatey mug cake that not only satisfies your sweet tooth but also packs a serious protein punch. This recipe infuses high-quality chocolate protein powder with rich cocoa, a light whole wheat base, and a hint of almond butter to deliver an indulgent treat that's perfectly balanced for your macronutrient goals.

NUTRITION

378kcal
Protein
35.9g
Fat
13g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

2 tbsp Whole Wheat Flour (15g)

1 large Egg White (33g)

1 tbsp Almond Butter (16g)

1 tbsp Maple Syrup (20g)

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, whole wheat flour, baking powder, and a pinch of salt. Mix well to remove any lumps.

  • 2

    Add the egg white, almond butter, and maple syrup into the dry ingredients.

  • 3

    Pour in the unsweetened almond milk and stir thoroughly until a smooth, homogeneous batter forms.

  • 4

    Place the mug in the microwave and cook on high power for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but moist in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. For an extra treat, you can top with a light dusting of cocoa powder or a few fresh berries if desired.