Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic ginger and garlic, all tossed in a savory low-sodium soy sauce and a touch of sesame oil. A balanced meal that's light yet satisfying, perfect for a nutritious dinner.

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NUTRITION

369kcal
Protein
44.4g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

150 g Beef Sirloin

1 cup chopped Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the ginger and garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic to the oil and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips, stir-frying until they are browned on all sides (about 3-4 minutes).

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender but still crisp.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss well to coat evenly.

  • 8

    Serve hot and enjoy your nutrient-rich, flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic ginger and garlic, all tossed in a savory low-sodium soy sauce and a touch of sesame oil. A balanced meal that's light yet satisfying, perfect for a nutritious dinner.

NUTRITION

369kcal
Protein
44.4g
Fat
15.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

150 g Beef Sirloin

1 cup chopped Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the ginger and garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced ginger and garlic to the oil and sauté for about 30 seconds until fragrant.

  • 5

    Add the beef strips, stir-frying until they are browned on all sides (about 3-4 minutes).

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is tender but still crisp.

  • 7

    Drizzle low-sodium soy sauce over the mixture and toss well to coat evenly.

  • 8

    Serve hot and enjoy your nutrient-rich, flavorful stir-fry.