Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Savor a beautifully pan-seared chicken breast, encrusted with aromatic herbs and paired with a vibrant bed of garlic-infused zucchini noodles. This dish is light yet satisfying, blending juicy protein with fresh, crunchy veggies and a hint of olive oil for a perfect balance of flavor and nutrition.

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NUTRITION

440kcal
Protein
55.7g
Fat
20.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 clove Garlic

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Carefully place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    While the chicken is resting, spiralize the zucchini to create noodles. If you don't have a spiralizer, use a vegetable peeler to create thin strips.

  • 5

    In the same skillet, lower the heat to medium. Add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Add the zucchini noodles to the skillet and toss gently to combine with the garlic and olive oil. Sauté for 2-3 minutes until they are just tender but still retain a slight crunch.

  • 7

    Slice the rested chicken breast and serve it atop the garlic zucchini noodles. Drizzle any juices from the pan over the top for added flavor.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini Noodles

Savor a beautifully pan-seared chicken breast, encrusted with aromatic herbs and paired with a vibrant bed of garlic-infused zucchini noodles. This dish is light yet satisfying, blending juicy protein with fresh, crunchy veggies and a hint of olive oil for a perfect balance of flavor and nutrition.

NUTRITION

440kcal
Protein
55.7g
Fat
20.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Zucchini

1 clove Garlic

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to the pan.

  • 3

    Carefully place the chicken breast in the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the skillet and let it rest.

  • 4

    While the chicken is resting, spiralize the zucchini to create noodles. If you don't have a spiralizer, use a vegetable peeler to create thin strips.

  • 5

    In the same skillet, lower the heat to medium. Add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.

  • 6

    Add the zucchini noodles to the skillet and toss gently to combine with the garlic and olive oil. Sauté for 2-3 minutes until they are just tender but still retain a slight crunch.

  • 7

    Slice the rested chicken breast and serve it atop the garlic zucchini noodles. Drizzle any juices from the pan over the top for added flavor.