Name: Baked Oat and Banana Breakfast Rings with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 100 grams Banana; 1 Large Egg; 1 Egg White; 20 grams Vanilla Whey Protein Powder; 1/4 teaspoon Baking Powder; 1/4 teaspoon Ground Cinnamon; 1 tablespoon Maple Syrup

Baked Oat and Banana Breakfast Rings with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Oat and Banana Breakfast Rings with Maple Drizzle

Enjoy these wholesome rings packed with rolled oats, ripe banana, and a boost of protein from egg and whey, baked to perfection and finished with a sweet maple drizzle. They offer a delightful texture contrast with a crispy exterior and soft center, making them a satisfying meal any time of day.

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NUTRITION

Protein

31.9g

Fat

8.9g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams Banana

1 Large Egg

1 Egg White

20 grams Vanilla Whey Protein Powder

1/4 teaspoon Baking Powder

1/4 teaspoon Ground Cinnamon

1 tablespoon Maple Syrup

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a round baking dish or a muffin tin.
2
In a medium bowl, mash the banana until smooth.
3
Add the rolled oats, large egg, egg white, and vanilla whey protein powder to the mashed banana. Stir until well combined.
4
Mix in the baking powder and ground cinnamon evenly.
5
Pour the batter into a lightly greased round dish or scoop into muffin liners, shaping into rings if using a round pan.
6
Bake in the preheated oven for 18-22 minutes, or until the rings are set and lightly golden on the edges.
7
Remove from the oven and allow to cool slightly before drizzling with maple syrup.
8
Serve warm and enjoy your nutritious, protein-packed breakfast rings.