Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (90% lean); 1/2 cup cooked Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup chopped Onion; 1/4 cup diced Red Bell Pepper; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and comforting chili combining lean ground beef and nutrient-rich black beans, simmered with diced tomatoes, bell peppers, and aromatic spices. A warm, savory dish that's perfect for any meal, offering a satisfying burst of flavors in every spoonful.

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NUTRITION

Protein

36.2g

Fat

20.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion, diced red bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.
3
Add the lean ground beef to the pan. Cook until the beef is browned, breaking it up into small pieces.
4
Stir in the chili powder and ground cumin, allowing the spices to toast slightly for about 1 minute.
5
Mix in the diced tomatoes and black beans. Bring the mixture to a gentle simmer.
6
Season with salt and pepper to taste. Let the chili simmer for 10-15 minutes to meld the flavors.
7
Serve hot and enjoy your hearty chili.