Name: Crispy Prosciutto and Sunny Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (100g total); 3 Large Eggs (150g total); 3 slices Prosciutto (42g total); 1 teaspoon Olive Oil (4.5g); Pinch of Freshly Ground Black Pepper; Pinch of Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto and Sunny Egg Toast

Enjoy a delicious and balanced meal featuring crispy, savory prosciutto paired with perfectly sunny-side up eggs served atop toasted whole grain bread. This dish delivers a satisfying crunch, rich flavors, and a pleasant medley of textures that's ideal for any time of day.

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NUTRITION

Protein

35g

Fat

31g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (100g total)

3 Large Eggs (150g total)

3 slices Prosciutto (42g total)

1 teaspoon Olive Oil (4.5g)

Pinch of Freshly Ground Black Pepper

Pinch of Sea Salt

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PREPARATION

1
Lightly toast the whole grain bread slices until they are crisp and golden.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Carefully crack the eggs into the skillet, cooking them sunny-side up, and season with a pinch of salt and black pepper. Cook until the whites are set and the yolks remain runny, or to your desired doneness.
4
In a separate dry pan, crisp the prosciutto slices over medium heat for about 1-2 minutes per side until they become slightly crunchy.
5
Assemble your toast by laying the toasted bread on a plate, topping each slice with a sunny-side up egg, and then layering the crispy prosciutto on top.
6
Serve immediately while warm and enjoy your protein-packed, flavorful meal.