Citrus-Herb Seared Tuna Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Seared Tuna Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Seared Tuna Quinoa Bowl

Savor a light yet flavorful bowl featuring a perfectly seared tuna steak accented by a burst of citrus and fresh herbs, served over a bed of fluffy quinoa and crisp mixed greens, with a hint of creamy avocado to tie the dish together. This vibrant and refreshing bowl is as nourishing as it is delicious, making it an ideal choice for any meal.

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NUTRITION

341kcal
Protein
32.2g
Fat
12.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/2 half Avocado

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, chopped fresh herbs, and a dash of olive oil to create a citrus-herb marinade.

  • 3

    Brush the tuna steak with the remaining olive oil and drizzle half of the marinade over both sides.

  • 4

    Heat a skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust timing to your preference.

  • 5

    While the tuna is searing, prepare the quinoa if not already cooked, and arrange the mixed greens in your serving bowl.

  • 6

    Slice the seared tuna into thin strips and place them over the greens and quinoa.

  • 7

    Top with slices or chunks of avocado and drizzle the remaining citrus-herb marinade over the bowl.

  • 8

    Finish with an extra pinch of salt and pepper as needed, and serve immediately.

Citrus-Herb Seared Tuna Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Seared Tuna Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Seared Tuna Quinoa Bowl

Savor a light yet flavorful bowl featuring a perfectly seared tuna steak accented by a burst of citrus and fresh herbs, served over a bed of fluffy quinoa and crisp mixed greens, with a hint of creamy avocado to tie the dish together. This vibrant and refreshing bowl is as nourishing as it is delicious, making it an ideal choice for any meal.

NUTRITION

341kcal
Protein
32.2g
Fat
12.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/2 half Avocado

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, chopped fresh herbs, and a dash of olive oil to create a citrus-herb marinade.

  • 3

    Brush the tuna steak with the remaining olive oil and drizzle half of the marinade over both sides.

  • 4

    Heat a skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, or adjust timing to your preference.

  • 5

    While the tuna is searing, prepare the quinoa if not already cooked, and arrange the mixed greens in your serving bowl.

  • 6

    Slice the seared tuna into thin strips and place them over the greens and quinoa.

  • 7

    Top with slices or chunks of avocado and drizzle the remaining citrus-herb marinade over the bowl.

  • 8

    Finish with an extra pinch of salt and pepper as needed, and serve immediately.