Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy these light and fluffy oat pancakes infused with protein for a power-packed start to your day. A delightful mix of rolled oats, egg whites, and protein powder creates a satisfying texture and taste that pairs perfectly with your favorite morning toppings.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
38.1g
Fat
5.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup rolled oats (60g)

5 egg whites (150g)

1/2 scoop whey protein isolate (15g)

1/2 cup unsweetened almond milk (120ml)

1/2 tsp baking powder

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and a pinch of salt. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat it with a dash of cooking spray or a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface, then gently flip and cook until the underside is golden and the pancakes are cooked through.

  • 4

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Fluffy Protein-Packed Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Oat Pancakes

Enjoy these light and fluffy oat pancakes infused with protein for a power-packed start to your day. A delightful mix of rolled oats, egg whites, and protein powder creates a satisfying texture and taste that pairs perfectly with your favorite morning toppings.

NUTRITION

388kcal
Protein
38.1g
Fat
5.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup rolled oats (60g)

5 egg whites (150g)

1/2 scoop whey protein isolate (15g)

1/2 cup unsweetened almond milk (120ml)

1/2 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, baking powder, and a pinch of salt. Blend until smooth and let the batter rest for 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat it with a dash of cooking spray or a small amount of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface, then gently flip and cook until the underside is golden and the pancakes are cooked through.

  • 4

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.