Herb-Crusted Lean Chicken Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Burger with Avocado

Savor a bright twist on the classic chicken burger, featuring a herb-infused, lean chicken patty enveloped in a light, crunchy crust. Layered with creamy avocado and served on a whole wheat bun, this balanced burger delivers a satisfying mix of juicy protein, vibrant herbs, and a refreshing hint of avocado.

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NUTRITION

446kcal
Protein
42.8g
Fat
15.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1 Whole Wheat Burger Bun

1/4 Avocado

2 Tbsp Fresh Mixed Herbs (parsley, basil)

1 tsp Olive Oil

1 Tbsp Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the chopped fresh herbs and whole wheat breadcrumbs. Drizzle in the olive oil and mix until you achieve a slightly moist coating.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Press the herb-breadcrumb mixture onto both sides of the chicken to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2-3 minutes per side until the crust is golden.

  • 5

    Transfer the chicken to the oven and bake for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, lightly toast the whole wheat burger bun.

  • 7

    Slice the avocado into thin pieces.

  • 8

    Assemble the burger by placing the herb-crusted chicken on the bottom bun, topping with avocado slices, and then covering with the top bun.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Lean Chicken Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Chicken Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Chicken Burger with Avocado

Savor a bright twist on the classic chicken burger, featuring a herb-infused, lean chicken patty enveloped in a light, crunchy crust. Layered with creamy avocado and served on a whole wheat bun, this balanced burger delivers a satisfying mix of juicy protein, vibrant herbs, and a refreshing hint of avocado.

NUTRITION

446kcal
Protein
42.8g
Fat
15.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1 Whole Wheat Burger Bun

1/4 Avocado

2 Tbsp Fresh Mixed Herbs (parsley, basil)

1 tsp Olive Oil

1 Tbsp Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the chopped fresh herbs and whole wheat breadcrumbs. Drizzle in the olive oil and mix until you achieve a slightly moist coating.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Press the herb-breadcrumb mixture onto both sides of the chicken to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2-3 minutes per side until the crust is golden.

  • 5

    Transfer the chicken to the oven and bake for an additional 10 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, lightly toast the whole wheat burger bun.

  • 7

    Slice the avocado into thin pieces.

  • 8

    Assemble the burger by placing the herb-crusted chicken on the bottom bun, topping with avocado slices, and then covering with the top bun.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.