Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Black Beans; 0.5 cup Quinoa; 0.25 cup Rolled Oats; 2 Eggs; 1 tablespoon Nutritional Yeast; 2 Romaine Lettuce Leaves; 0.5 teaspoon Cumin; 0.5 teaspoon Garlic Powder

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a wholesome and satisfying meal featuring a crispy black bean and quinoa burger packed with flavor and texture. Seasoned with cumin and garlic, these patties are lightly pan-fried and served inside crisp romaine lettuce leaves for a fresh and nutrient-dense wrap perfect for any meal.

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NUTRITION

Protein

34.3g

Fat

14.9g

Carbs

70.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans

0.5 cup Quinoa

0.25 cup Rolled Oats

2 Eggs

1 tablespoon Nutritional Yeast

2 Romaine Lettuce Leaves

0.5 teaspoon Cumin

0.5 teaspoon Garlic Powder

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.
2
Add the cooked quinoa, rolled oats, eggs, nutritional yeast, cumin, and garlic powder to the mashed beans. Mix thoroughly until all ingredients are well combined.
3
Allow the mixture to sit for 5 minutes so the oats absorb some moisture and bind the ingredients.
4
Form the mixture into 3-4 patties, depending on your desired size for the burger.
5
Heat a non-stick pan over medium heat and lightly spray with olive oil.
6
Cook the patties for about 4-5 minutes on each side until they are crispy and browned all over.
7
Prepare the lettuce leaves by washing and drying them. Use them as wraps to hold the crispy patties.
8
Assemble by placing a patty in each lettuce leaf and enjoy your nutritious and delicious wrap.