YOUR SOLIN GENERATED RECIPE
Lean Ground Chicken Burger with Avocado Spread
Savor a wholesome chicken burger featuring a juicy, lean ground chicken patty topped with a creamy avocado spread and melted low-fat cheese, all layered between a soft whole wheat bun with crisp lettuce and fresh tomato slices. This recipe strikes a perfect balance between lean protein and satisfying flavors for your healthy meal plan.
INGREDIENTS
4 ounces Lean Ground Chicken
1 Whole Wheat Bun
1/4 Avocado (approx. 50g)
1 slice Low-Fat Cheese
1 leaf Lettuce
2 slices Tomato
PREPARATION
Preheat a skillet or grill pan over medium heat.
Form the lean ground chicken into a patty, season lightly with salt and pepper, and shape evenly.
Cook the chicken patty in the skillet for about 5-6 minutes per side or until fully cooked and lightly browned.
While the patty is cooking, mash the 1/4 avocado in a small bowl until smooth to create your avocado spread.
Lightly toast the whole wheat bun on the skillet for about 1-2 minutes until warmed.
Assemble the burger by spreading the mashed avocado on the bottom bun, then placing the cooked chicken patty on top.
Add the low-fat cheese slice immediately so it melts slightly over the warm patty.
Top with a fresh lettuce leaf and tomato slices, then cap with the top half of the bun.
Serve immediately and enjoy your nutrient-packed, flavorful burger.