Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Olive Oil; 2 tbsp Fresh Mixed Herbs; 2 cloves Garlic; 2 tbsp Lemon Juice; 1/2 cup Cooked Quinoa; 5 spears Asparagus

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor a beautifully seared chicken breast encrusted with aromatic herbs, drizzled with a zesty lemon garlic sauce, and paired with a light serving of quinoa and tender asparagus for a balanced, nutritious meal.

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NUTRITION

Protein

41.8g

Fat

15.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

2 cloves Garlic

2 tbsp Lemon Juice

1/2 cup Cooked Quinoa

5 spears Asparagus

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and the fresh mixed herbs.
2
Heat the olive oil in a pan over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.
3
While the chicken is cooking, combine lemon juice, minced garlic, and a pinch of herbs in a small bowl to create the lemon garlic sauce.
4
Once the chicken is cooked, remove from the pan and let it rest for a few minutes. Drizzle the lemon garlic sauce over the top.
5
Serve the herb-crusted chicken with a side of cooked quinoa and steamed asparagus for a balanced, nutritious meal.