Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of oat pancakes enriched with protein and naturally sweet caramelized bananas. These pancakes deliver a wonderful blend of textures and flavors, with the gentle warmth of cinnamon and a hint of vanilla. Perfect for a balanced breakfast, lunch, or dinner that nurtures energy and satisfies cravings.

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NUTRITION

596kcal
Protein
38.9g
Fat
19.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

2 large Eggs (100g total)

1/2 cup Nonfat Greek Yogurt (110g)

1/2 tsp Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Cinnamon (1g)

1 tsp Coconut Sugar (4g)

1/2 tsp Vanilla Extract (2.5g)

1 tsp Coconut Oil (5g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, Greek yogurt, baking powder, almond milk, cinnamon, and vanilla extract. Blend until smooth to form the batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour portions of the batter onto the skillet forming pancakes of desired size.

  • 4

    Lightly sprinkle a teaspoon of coconut sugar over each pancake as it cooks to create a caramelizing effect.

  • 5

    Cook each pancake for 2-3 minutes until bubbles form around the edges, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve warm, optionally garnishing with extra sliced banana or a light drizzle of extra almond milk if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty stack of oat pancakes enriched with protein and naturally sweet caramelized bananas. These pancakes deliver a wonderful blend of textures and flavors, with the gentle warmth of cinnamon and a hint of vanilla. Perfect for a balanced breakfast, lunch, or dinner that nurtures energy and satisfies cravings.

NUTRITION

596kcal
Protein
38.9g
Fat
19.1g
Carbs
69.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

2 large Eggs (100g total)

1/2 cup Nonfat Greek Yogurt (110g)

1/2 tsp Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Cinnamon (1g)

1 tsp Coconut Sugar (4g)

1/2 tsp Vanilla Extract (2.5g)

1 tsp Coconut Oil (5g)

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, eggs, Greek yogurt, baking powder, almond milk, cinnamon, and vanilla extract. Blend until smooth to form the batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 3

    Pour portions of the batter onto the skillet forming pancakes of desired size.

  • 4

    Lightly sprinkle a teaspoon of coconut sugar over each pancake as it cooks to create a caramelizing effect.

  • 5

    Cook each pancake for 2-3 minutes until bubbles form around the edges, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve warm, optionally garnishing with extra sliced banana or a light drizzle of extra almond milk if desired.