Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-rich dish that features diced sweet potatoes, vibrant red bell pepper, and savory red onion, all sautéed with lean chicken breast and crowned with perfectly cooked eggs. This versatile meal not only satisfies your hunger but also fuels your body with protein and balanced macros, making it ideal for any time of the day.

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NUTRITION

389kcal
Protein
35.3g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Chicken Breast

1/2 Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 4

    Stir in the red bell pepper, red onion, and diced chicken breast. Sauté for an additional 5-7 minutes until the vegetables are tender and the chicken is heated through.

  • 5

    Make two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness, about 3-4 minutes for a runny yolk.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty, nutrient-rich dish that features diced sweet potatoes, vibrant red bell pepper, and savory red onion, all sautéed with lean chicken breast and crowned with perfectly cooked eggs. This versatile meal not only satisfies your hunger but also fuels your body with protein and balanced macros, making it ideal for any time of the day.

NUTRITION

389kcal
Protein
35.3g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 ounces Chicken Breast

1/2 Red Bell Pepper

1/4 Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until it starts to soften.

  • 4

    Stir in the red bell pepper, red onion, and diced chicken breast. Sauté for an additional 5-7 minutes until the vegetables are tender and the chicken is heated through.

  • 5

    Make two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness, about 3-4 minutes for a runny yolk.

  • 6

    Season with salt and pepper to taste, and serve warm.