Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a light, crispy coating achieved through air frying. Tender chicken is bathed in a tangy orange glaze, accented with ginger and garlic, and finished with a hint of sesame oil for a delightful finish. A delicious, satisfying meal perfect for dinner that strikes a balance between protein and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
51.4g
Fat
9.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk together the egg white and a pinch of salt and pepper.

  • 3

    Add the chicken pieces to the egg white, ensuring they are well coated.

  • 4

    Sprinkle the cornstarch over the chicken and toss until evenly coated.

  • 5

    Preheat the air fryer to 400°F (200°C).

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer.

  • 7

    Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through.

  • 8

    Meanwhile, in a small saucepan, combine the fresh orange juice, low-sodium soy sauce, sesame oil, garlic powder, and ginger powder.

  • 9

    Bring the mixture to a simmer over medium heat and let it cook for 2-3 minutes until slightly thickened.

  • 10

    Once the chicken is done, transfer it to a bowl and pour the orange sauce over it, tossing gently to coat.

  • 11

    Serve immediately and enjoy your Crispy Air-Fried Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a light, crispy coating achieved through air frying. Tender chicken is bathed in a tangy orange glaze, accented with ginger and garlic, and finished with a hint of sesame oil for a delightful finish. A delicious, satisfying meal perfect for dinner that strikes a balance between protein and flavor.

NUTRITION

353kcal
Protein
51.4g
Fat
9.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk together the egg white and a pinch of salt and pepper.

  • 3

    Add the chicken pieces to the egg white, ensuring they are well coated.

  • 4

    Sprinkle the cornstarch over the chicken and toss until evenly coated.

  • 5

    Preheat the air fryer to 400°F (200°C).

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer.

  • 7

    Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through.

  • 8

    Meanwhile, in a small saucepan, combine the fresh orange juice, low-sodium soy sauce, sesame oil, garlic powder, and ginger powder.

  • 9

    Bring the mixture to a simmer over medium heat and let it cook for 2-3 minutes until slightly thickened.

  • 10

    Once the chicken is done, transfer it to a bowl and pour the orange sauce over it, tossing gently to coat.

  • 11

    Serve immediately and enjoy your Crispy Air-Fried Orange Chicken.