Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup bursting with fresh flavors and a creamy texture, perfectly suited for any meal of the day. Roasted tomatoes, red bell pepper, and a medley of aromatic herbs come together with a protein-packed blend of cannellini beans and nonfat Greek yogurt, creating a balanced bowl that's both comforting and vibrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
36.7g
Fat
11.1g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

4 cups Roma Tomatoes (600g)

1 medium Red Bell Pepper (150g)

1 small Yellow Onion (70g)

3 cloves Garlic (9g)

1 cup Cannellini Beans (240g)

1 cup Low-Sodium Chicken Broth (240g)

2/3 tablespoon Olive Oil (9g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Fresh Basil (15g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Chop the Roma tomatoes, red bell pepper, and yellow onion into large chunks. Place them on the baking sheet along with the garlic cloves (left whole for easier removal later). Drizzle with olive oil, and lightly season with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for 25-30 minutes until they are tender and slightly charred on the edges.

  • 4

    Once roasted, transfer the vegetables to a large pot. Add the cannellini beans and chicken broth.

  • 5

    Bring the mixture to a simmer over medium heat. Remove from heat and allow it to cool slightly before blending.

  • 6

    Using an immersion blender or a countertop blender, blend the mixture until smooth and creamy.

  • 7

    Stir in the nonfat Greek yogurt to add creaminess and extra protein.

  • 8

    Chop the fresh basil and stir it into the soup. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve warm and enjoy your nutrient-rich, creamy roasted tomato basil soup!

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup bursting with fresh flavors and a creamy texture, perfectly suited for any meal of the day. Roasted tomatoes, red bell pepper, and a medley of aromatic herbs come together with a protein-packed blend of cannellini beans and nonfat Greek yogurt, creating a balanced bowl that's both comforting and vibrant.

NUTRITION

559kcal
Protein
36.7g
Fat
11.1g
Carbs
85.5g

SERVINGS

1 serving

INGREDIENTS

4 cups Roma Tomatoes (600g)

1 medium Red Bell Pepper (150g)

1 small Yellow Onion (70g)

3 cloves Garlic (9g)

1 cup Cannellini Beans (240g)

1 cup Low-Sodium Chicken Broth (240g)

2/3 tablespoon Olive Oil (9g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Fresh Basil (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Chop the Roma tomatoes, red bell pepper, and yellow onion into large chunks. Place them on the baking sheet along with the garlic cloves (left whole for easier removal later). Drizzle with olive oil, and lightly season with salt and pepper.

  • 3

    Roast the vegetables in the preheated oven for 25-30 minutes until they are tender and slightly charred on the edges.

  • 4

    Once roasted, transfer the vegetables to a large pot. Add the cannellini beans and chicken broth.

  • 5

    Bring the mixture to a simmer over medium heat. Remove from heat and allow it to cool slightly before blending.

  • 6

    Using an immersion blender or a countertop blender, blend the mixture until smooth and creamy.

  • 7

    Stir in the nonfat Greek yogurt to add creaminess and extra protein.

  • 8

    Chop the fresh basil and stir it into the soup. Adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve warm and enjoy your nutrient-rich, creamy roasted tomato basil soup!