Fluffy Egg White Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Scramble with Fresh Herbs

A light and airy scramble featuring tender egg whites folded with fresh spinach and a vibrant blend of parsley, basil, and chives. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish offers a delicate balance of flavor and satisfying texture.

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NUTRITION

320kcal
Protein
48.2g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1/4 cup Fresh Mixed Herbs (Parsley, Basil, Chives)

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Sprinkle in the fresh mixed herbs along with a pinch of salt and pepper, then continue to cook, stirring occasionally until the scramble is set and fluffy.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Serve the warm egg white scramble alongside the toasted bread for a complete, satisfying meal.

Fluffy Egg White Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Scramble with Fresh Herbs

A light and airy scramble featuring tender egg whites folded with fresh spinach and a vibrant blend of parsley, basil, and chives. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast, this dish offers a delicate balance of flavor and satisfying texture.

NUTRITION

320kcal
Protein
48.2g
Fat
10.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 12 egg whites)

1 cup Fresh Spinach

1/4 cup Fresh Mixed Herbs (Parsley, Basil, Chives)

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Sprinkle in the fresh mixed herbs along with a pinch of salt and pepper, then continue to cook, stirring occasionally until the scramble is set and fluffy.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Serve the warm egg white scramble alongside the toasted bread for a complete, satisfying meal.