YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes
Enjoy a light and nutritious scramble featuring airy egg whites combined with fresh spinach and sweet roasted tomatoes. Enhanced with a drizzle of olive oil and a dash of seasoning, this dish delivers a balanced mix of protein and healthy fats, perfect for kickstarting your day or fueling a midday meal.
INGREDIENTS
9 egg whites
2 cups fresh spinach
1 cup cherry tomatoes, halved
1.5 tbsp extra virgin olive oil
Salt & pepper to taste
PREPARATION
Preheat your oven to 400°F if you prefer roasting the tomatoes, or prepare a skillet for pan-roasting.
Place the cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until they soften and start to caramelize. Alternatively, you can sauté them in a skillet over medium heat.
While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.
Pour the egg whites into the skillet with the spinach. Allow them to sit for a few seconds before gently stirring to form soft folds. Cook until the egg whites are just set, about 3-4 minutes.
Once the tomatoes are roasted, gently fold them into the egg white scramble. Season with additional salt and pepper if needed.
Serve immediately while hot for a light, protein-packed meal.