Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

Enjoy a light and nutritious scramble featuring airy egg whites combined with fresh spinach and sweet roasted tomatoes. Enhanced with a drizzle of olive oil and a dash of seasoning, this dish delivers a balanced mix of protein and healthy fats, perfect for kickstarting your day or fueling a midday meal.

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NUTRITION

373kcal
Protein
35.5g
Fat
20.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

2 cups fresh spinach

1 cup cherry tomatoes, halved

1.5 tbsp extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer roasting the tomatoes, or prepare a skillet for pan-roasting.

  • 2

    Place the cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until they soften and start to caramelize. Alternatively, you can sauté them in a skillet over medium heat.

  • 3

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach. Allow them to sit for a few seconds before gently stirring to form soft folds. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Once the tomatoes are roasted, gently fold them into the egg white scramble. Season with additional salt and pepper if needed.

  • 6

    Serve immediately while hot for a light, protein-packed meal.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Roasted Tomatoes

Enjoy a light and nutritious scramble featuring airy egg whites combined with fresh spinach and sweet roasted tomatoes. Enhanced with a drizzle of olive oil and a dash of seasoning, this dish delivers a balanced mix of protein and healthy fats, perfect for kickstarting your day or fueling a midday meal.

NUTRITION

373kcal
Protein
35.5g
Fat
20.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

2 cups fresh spinach

1 cup cherry tomatoes, halved

1.5 tbsp extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer roasting the tomatoes, or prepare a skillet for pan-roasting.

  • 2

    Place the cherry tomatoes on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until they soften and start to caramelize. Alternatively, you can sauté them in a skillet over medium heat.

  • 3

    While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach. Allow them to sit for a few seconds before gently stirring to form soft folds. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Once the tomatoes are roasted, gently fold them into the egg white scramble. Season with additional salt and pepper if needed.

  • 6

    Serve immediately while hot for a light, protein-packed meal.