Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the robust flavors of lean ground beef and hearty black beans wrapped in soft corn tortillas, smothered with a zesty enchilada sauce and melted reduced-fat cheese. This dish offers a delightful blend of textures and spice, making it a satisfying and balanced meal perfect for dinner.

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NUTRITION

490kcal
Protein
38g
Fat
17.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Enchilada Sauce

1/4 cup diced Onion

1 tsp Spices (Cumin and Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until softened (about 3-4 minutes). Add the lean ground beef and break it apart, cooking until browned. Stir in the cumin and garlic powder.

  • 3

    Drain and rinse the black beans, then add them to the skillet, warming them through for about 2 minutes.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 5

    Spoon an even layer of the beef and bean mixture onto each tortilla, drizzle a little enchilada sauce, and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish, pour the remaining enchilada sauce over the top, and sprinkle with the reduced-fat shredded cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your balanced and flavorful enchiladas.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the robust flavors of lean ground beef and hearty black beans wrapped in soft corn tortillas, smothered with a zesty enchilada sauce and melted reduced-fat cheese. This dish offers a delightful blend of textures and spice, making it a satisfying and balanced meal perfect for dinner.

NUTRITION

490kcal
Protein
38g
Fat
17.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Enchilada Sauce

1/4 cup diced Onion

1 tsp Spices (Cumin and Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the diced onion until softened (about 3-4 minutes). Add the lean ground beef and break it apart, cooking until browned. Stir in the cumin and garlic powder.

  • 3

    Drain and rinse the black beans, then add them to the skillet, warming them through for about 2 minutes.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 5

    Spoon an even layer of the beef and bean mixture onto each tortilla, drizzle a little enchilada sauce, and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish, pour the remaining enchilada sauce over the top, and sprinkle with the reduced-fat shredded cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your balanced and flavorful enchiladas.